The Transformation

The Transformation: 6 Months Program

1:1 Coaching for men & women who want to transform their lives to become their healthiest & happiest self.

Your Path to Lasting Wellness 

This 6-month coaching program is designed to help you achieve overall wellness by integrating nutrition, movement, sleep quality, stress management, and mindset techniques into your daily life.You'll take small, manageable steps, building on them every two weeks while refining your plan to overcome challenges. The goal is to develop sustainable habits and skills that support your long term health and happiness.

Together, we'll work on:

✅ Define Your Wellness Vision – Clearly outline the health and wellness goals you want to achieve over the next six months.

✅ Create a Personalised Road map – Develop a step-by-step plan based on your unique needs, guiding you toward your goal.

✅ Take Small, Meaningful Actions – Start with one achievable action step, practice it consistently for two weeks, build upon it, and gradually progress to the next step.

✅ Refine & Adapt – Regularly assess your progress, address challenges and obstacles, and adjust your plan as needed to stay on track.

✅ Stay Accountable & Motivated – Identify your personal reasons for staying committed, celebrate your wins, fine-tune your approach, and continue developing the skills needed for long-term success during coaching sessions.

Key topics covered:

• Nutrition

• Regulate eating behaviours

• Movement

• Rest & Recovery

• Sleep & Stress management

• Vision & goals

• Mindset

• Plan, Prioritise & Prepare

• Create a supportive environment

Before your first session, you’ll complete a brief survey to provide insights into your current habits, health status, and lifestyle—ensuring a fully tailored approach.

What's Included?

✔  Health & Lifestyle Assessment 

✔ Customised Step by Step Plan

✔ 14 one to one Weekly or Biweekly Coaching Sessions 

• Each session is 40 minutes.

• Total : 560 minutes

✔ Midweek Accountability Check-ins via Whats App or email

✔ Ongoing Support (5 Days/Week) outside of sessions via Whats App or email

✔ Tool kits & Resources

• Worksheets, info graphics, and guides to track progress, learn, and implement changes.

By the end of 6 months, you'11:

✔ Build effective and sustainable habits around nutrition, movement, sleep,and stress management.

✔  Boost your energy, improve health and well-being, and daily performance. 

✔  Be most confident and changed person in the terms of how you think, look and feel about yourself.

✔ Tools and mindset to help you sustain your success long term.