The Momentum

The Momentum: 90-Day Program

(1:1 Coaching for both men & women who are looking to achieve short term goals in sustainable way)

This personalised 90-day coaching program is designed to help you achieve a short-term wellness goal that feels most urgent to you while aligning with your bigger vision for health and fitness. Over three months, you'll learn what working on sustainable habits looks like, build essential skills, and develop consistency to move confidently on your journey toward lasting change.

Together, we'll work on:

✅ Define Your Priority Goal – Identify the most important health goal to focus on for the next 90 days.

✅ Develop a Personalised Road map – Create a step-by-step 90-day plan tailored to your needs.

✅ Take Small, Meaningful Actions – Every two weeks, implement one realistic action step to build momentum. (Work on 4 to 5 action steps throughout the program.)

✅ Refine & Adapt – Continuously assess your progress, making adjustments as needed.

✅ Stay Accountable & Motivated – Celebrate wins, address challenges, and fine-tune your approach during coaching sessions.

Key topics covered:

• Plan, Prioritise and Prepare

• Regulate eating behaviours

• Match food intake(consumed) to needs & goals

• Choose higher quality foods more often

• Eat adequate nutrition

• Regulate emotions without food

• Movement

• Sleep & Stress management

• Create a supportive environment

Before your first session, you’ll complete a brief survey to provide insights into your current habits, health status, and lifestyle—ensuring a fully tailored approach.

What's included?

✔ Health & Lifestyle assessment as needed

✔ Customised step by step plan for 90 days

✔7 Personalised Coaching Sessions (Total: 280 minutes)

• 3 sessions in the first month

• 2 sessions per month for the next two months

• Each session is 40 minutes

✔ Midweek Accountability Check-ins via Whats App or email

✔ Ongoing Support (5 Days/Week) outside of sessions via Whats App

✔ Health & Lifestyle Assessment during the first month

✔ Tool kits & Resources

• Worksheets, info graphics, and guides to track progress, learn, and implement changes.

By the end of 90 days, you'll:

✔  Build effective & sustainable habits around nutrition, movement, sleep, and stress management

 ✔ Boost your energy, well-being, and daily performance. 

 ✔ Gain confidence to stay in track and make lasting changes. 

 ✔ Tools and mindset to keep your momentum going and sustain your success long term.