MASTER YOUR HABITS
MASTER YOUR LIFE
(Are you ready to transform your body,health & lifestyle in simple sustainable way?)
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Is personal coaching right for you?
Here's how to know.
You are a busy professional, a parent , a caregiver or someone who juggles different roles at a time and struggles to find a balance between demands of work, home and personal life. Amidst all the chaos, your health takes the back seat and suffers the most. You want to get healthier, fitter, and stronger — and stay that way for the rest of your life. My coaching is right fit for you if you want to transform your health, build lifestyle-related skills and get results that last, without any diet restrictions and rigid exercise routine. I’ll help you build habits around nutrition, movement, sleep & stress management so that you get what matters to YOU.
You find yourself lost in the sea of conflicting nutrition advice and tired of “quick fix” programs after several attempts & failures.You are now willing to dedicate time to improve your health in the sustainable way. I understand very well that there’s no one-size-fits-all solution—success comes from finding what works for you. I’ll teach you doable daily actions that are designed to fit into your busy lifestyle.I’ll help you make healthy habits a part of your life, without it taking over.
You want to break free from self-defeating patterns and quiet your harsh inner critic. You start new habits with enthusiasm, only to slip back into old routines after a few days. When that happens, you blame yourself for not showing up or not doing enough. Getting unstuck requires clarity and a push beyond your comfort zone. I'll help you with the mindset to build confidence and keep you moving forward.
You want an expert to hold you accountable and keep you consistent through the journey. I’m here to support you every step of the way, no matter what life throws at you. I'll show you the path,walk alongside you and help you navigate your health's journey from where you are to where you want to be.
You want an expert to hold you accountable and keep you consistent through the journey. I’m here to support you every step of the way, no matter what life throws at you. I'll show you the path,walk alongside you and help you navigate your health's journey from where you are to where you want to be.
I’m ready to help you experience everything a healthy lifestyle has to offer. But the next step is up to you.
Hi, I’m Chinmoyee
A certified Master Health & Nutrition Coach.
I help individuals struggling with poor nutrition, lack of movement, sleep & stress to build healthy habits- so they can improve their health,regain energy and feel more confident in their bodies.
I guide my clients to take small, manageable steps that aligns with their identity, values, needs, preferences and unique life situations.
I am committed to help you get the results you want.
Are you ready to invest in the work of getting unstuck and rewrite your health story?
"Your coaching program was truly life-changing! I not only lost weight but also learned how to manage stress, improve my sleep, and build a positive mindset. You helped me navigate challenges and adjust my plan when needed. Now, I feel stronger, healthier, and more in control of my well-being than ever before!"
--Pranavi
Frequently Asked Questions
Frequently Asked Questions
1. What is your coaching process?
My coaching process is about creating sustainable, long-term habits around nutrition, movement, sleep and stress management and mindset.
2. How do I know coaching is right for me?
If you are looking to lose weight, improve health, increase energy, sleep better, manage your stress, look and feel better and ready to take the next step in your wellness journey, then I am right here to work with you.
3. What makes this different from other programs?
3. What makes this different from other programs?
This isn’t about quick fixes or one-size-fits-all plans. My coaching focuses on a personalized, habit-based approach that empowers you to make lasting changes that fit your life. It’s a partnership where you have the tools and support to succeed.
How my approach can help?
How my approach can help?
Client Centered Approach : I honor each client’s autonomy and recognize that they are the experts in their own lives. Through active listening, thought-provoking questions, and compassionate guidance, I help clients explore their challenges, strengths, and motivations.
A Supportive Partnership: Coaching with me is a collaborative process. Together, we explore possibilities, refine strategies, and celebrate progress, ensuring that every step forward feels realistic, empowering, and deeply personal.
Small Steps Big Change: I emphasize small, realistic & manageable steps that lead to long term transformation. No extreme plans or short - term fixes.
Whole-Person Wellness :Health is more than just nutrition and exercise. I take a holistic approach, addressing movement, sleep, stress management, and mindset, all in while considering personal responsibilities, cultural influences, and life priorities.
Progress Over Perfection: Life is unpredictable, and progress is not linear.I support clients in developing a growth mindset—seeing obstacles as opportunities for learning and adapting strategies to fit changing circumstances.
"I always thought healthy living was complicated, but Chinmoyee broke it down into simple, doable steps. I’m eating better, sleeping well, and feeling great!"
–- Sandeep J.
Let's Connect
"I’d love to hear from you! Whether you have a question, an inquiry, or want to work together, feel free to reach out!"
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